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Healthy Aging for Seniors with Dr. Shilpi Gupta

Circadian Rhythms and Aging: Optimizing Your Daily Routine

This workshop uses research and evidence-based approaches to empower adults on their journey towards healthy aging.

Join Dr. Shilpi Gupta, founder of Curious and Creative Lab, and discover how circadian rhythms—the body's natural cycles—change with age and affect sleep, energy, and overall health. This talk will explain the science behind circadian rhythms and offer practical tips for adjusting your daily routine to stay in sync with these natural patterns. Learn about the best times for sleep, meals, and exercise to improve your well-being. By understanding and adjusting to these rhythms, we can enhance our health, energy levels, and quality of life as we age.