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Registration now closed

Healthy Aging for Seniors with Dr. Shilpi Gupta

Circadian Rhythms and Aging: Optimizing Your Daily Routine
2024-08-17 10:00:00 2024-08-17 11:00:00 America/New_York Healthy Aging for Seniors with Dr. Shilpi Gupta This workshop uses research and evidence-based approaches to empower adults on their journey towards healthy aging. Zoom Link - Zoom Link

Saturday, August 17
10:00am - 11:00am

Add to Calendar 2024-08-17 10:00:00 2024-08-17 11:00:00 America/New_York Healthy Aging for Seniors with Dr. Shilpi Gupta This workshop uses research and evidence-based approaches to empower adults on their journey towards healthy aging. Zoom Link - Zoom Link

Zoom Link

Zoom Link

This workshop uses research and evidence-based approaches to empower adults on their journey towards healthy aging.

Join Dr. Shilpi Gupta, founder of Curious and Creative Lab, and discover how circadian rhythms—the body's natural cycles—change with age and affect sleep, energy, and overall health. This talk will explain the science behind circadian rhythms and offer practical tips for adjusting your daily routine to stay in sync with these natural patterns. Learn about the best times for sleep, meals, and exercise to improve your well-being. By understanding and adjusting to these rhythms, we can enhance our health, energy levels, and quality of life as we age.

AGE GROUP: | Adult |

EVENT TYPE: | Health and Wellness | Guest Speakers |

TAGS: | |

Venue details


Join Zoom Meeting

https://us02web.zoom.us/j/82909407181?pwd=c2doazhUUUdFWi9RYmNHOWxtR1RnQT09

 

Meeting ID: 829 0940 7181

Passcode: 831579