This series explores a different topic each week using evidence-based approaches to empower those on their journey through menopause
Menopause is defined as the cessation of the menstrual cycle and marks the end of a woman’s reproductive potential. Often misunderstood and sometimes even considered a disease, menopause is a natural and significant phase in a woman’s life. This series aims to educate women and their supporters about this important transition, providing scientific explanations and practical tools to navigate the changes confidently.
Learn about the myriad changes in a woman's body and brain during menopause.
•Gain practical strategies that can be integrated into your lifestyle to better manage menopausal changes.
• Whether you are approaching menopause, currently experiencing it, or have already gone through it, this series offers valuable insights. It’s never too late to understand how your body and brain are evolving and to align your behaviors with your current needs.
Topics Include:
November 5th: Understanding Menopause: Changes in Your Brain and Body
November 12th: Maintaining Strength: Bone and Muscle Health During Menopause
November 19th: Metabolic and Cardiovascular Health in Menopause
November 26th: Cognitive Health: Navigating the Menopausal Brain
Please cancel is you are unable to attend due to the popularity of our programs. This way more people from the community are able to join. Thank you for being a good neighbour.
This program is presented virtually. Registrants will receive virtual link after registration.
