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Healthy Aging Series for Seniors with Dr. Shilpi Gupta

Protecting your Brain: Dementia Awareness and Prevention

This series explores a different topic each week using research and evidence-based approaches to empower adults on their journey towards healthy aging.

This workshop series explores the latest research on dementia, its risk factors, and practical steps for prevention. Participants will learn how brain health is influenced by lifestyle choices,
including nutrition, exercise, heart health, and oral care. Dr. Gupta, a scientist and knowledge mobilization expert, will provide valuable insights on conditions like Alzheimer’s and
Parkinson’s, as well as strategies to reduce cognitive decline and support long-term mental well-being. Through engaging discussions and actionable advice, this series empowers seniors to take proactive steps toward maintaining a sharp mind and a healthier future.

This series will include the following topics:

• June 6: The Science of Alzheimer's: What We Know and What's Next
• June 13: Understanding Parkinson's Disease: Exercise, Movement Therapies, and Advances in Treatment
• June 20: Managing Hypertension and Heart Health: Preventing Strokes and Protecting Brain Health
• June 27: Metabolic Health and the Brain: Preventing Diabetes and Safeguarding Cognitive Function
• July 4: Healthy Mouth, Healthy Mind: The Surprising Link Between Gum Disease and Cognitive Decline

When registering, please make sure to select if you will be attending in person or virtually (Zoom link to be sent prior to workshop)

Due to the popularity of our programs, please be sure to unregister for a program you have previously registered for. This way more people from the community are able to join. Thank you for being a good neighbour.

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