This series explores a different topic each week using research and evidence-based approaches to empower adults on their journey towards healthy aging.
This series is designed to explore the intricacies of Circadian Rhythms within our bodies, followed by in-depth discussions on scientifically supported techniques to leverage our biological clocks for improved health and overall well-being.
The series will highlight some of the following topics:
- Decoding Biological Clocks
- Harnessing Circadian Rhythms for Optimal Sleep
- Aligning Your Clock to Address Digestive Issues
- Optimizing Your Internal Clock to Promote Stronger Bones and Muscles
Join us on this journey to unlock the secrets of the Circadian Lifestyle and
discover how it can contribute to a healthier and more fulfilling aging
experience at home.
Due to the popularity of our programs, please be sure to unregister for a program you have previously registered for. This way more people from the community are able to join. Thank you for being a good neighbour.
The Southfields Village Branch is located in the Southfields Community Centre and is a full service branch with the following meeting rooms: The Think Tank; The Learning Lounge