Find your calm as Isis Ament guides you through a 4-week Meditation & Mindfulness Program. Learn techniques to reduce stress, increase focus, and bring balance to your daily life.
Join Isis Ament for guided meditation sessions designed to help you slow down, breathe deeply, and reconnect with yourself. With a warm and welcoming presence, Isis creates a calming space where all levels are invited to explore mindfulness, release stress, and find inner clarity. Whether you're seeking peace, focus, or emotional balance, these sessions offer a gentle path back to your center
Registration required. Please register for one or all four weeks that this program is offered.
Dates include: September 9, 16, 23 & 30th.
Please cancel if unable to attend.
The Caledon East Branch is located in the Caledon East Community Complex. Click here for hours of operation